NOURANI FRUIT Co

Cabbage

Cabbage is an excellent source of Vitamin C and it is often added to soups or stews.
Carbohydrates 5.8 g
Sugars 3.2 g
Dietary fiber 2.5 g
Fat 0.1 g
Protein 1.28 g
Thiamin (Vit. B1)  0.061 mg 5%
Riboflavin (Vit. B2)  0.040 mg 3%
Niacin (Vit. B3)  0.234 mg 2%
Pantothenic acid (B5)  0.212 mg 4%
Vitamin B6  0.124 mg 10%
Folate (Vit. B9)  53 μg 13%
Vitamin C  36.6 mg 61%
Calcium  40 mg 4%
Iron  0.47 mg 4%
Magnesium  12 mg 3%
Phosphorus  26 mg 4%
Potassium  170 mg 4%
Zinc  0.18 mg 2%

Cabbage

Introduction: Cabbage is an excellent source of Vitamin C and it is often added to soups or stews. It also contains significant amounts glutamine, an amino acid, which has anti-inflammatory properties. Today cabbage is primarily valued as a fresh market vegetable, although research continues on the value of the medicinal properties of cruciferous vegetables that have been found to aid in the prevention of cancer.

Varieties : broccoli, mustard, cauliflower, Brussels sprouts, kale, kohlrabi and bok choy,
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